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air-fryer-bean-and-cheese-tacos-recipe

Air Fryer Bean and Cheese Tacos Recipe

Quick and easy tacos made with beans and cheese, perfect for a fast meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 8 pieces Corn Tortillas
  • 1 cup Refried Beans
  • 1 cup Shredded Cheese Cheddar or Mexican blend
  • 1 tablespoon Olive Oil

Instructions 

  1. Preheat the air fryer to 375°F (190°C).
  2. Spread a thin layer of refried beans on each tortilla.
  3. Sprinkle shredded cheese over the beans.
  4. Fold the tortillas in half and brush the outside with olive oil.
  5. Place the tacos in the air fryer basket in a single layer.
  6. Cook for 5-7 minutes, flipping halfway through, until crispy and golden.
  7. Serve hot with your favorite toppings.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 500mg | Potassium: 200mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 200mg | Iron: 2mg

Keywords

Air Fryer, Quick Meal, Tacos
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