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arabic-fattoush-salad-recipe

Arabic Fattoush Salad Recipe

A refreshing Middle Eastern salad made with fresh vegetables, herbs, and toasted pita bread.
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Preparation Time: 20 minutes
Cook Time: 5 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Pita Bread cut into small pieces
  • 2 cups Romaine Lettuce chopped
  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red Onion thinly sliced
  • ¼ cup Fresh Parsley chopped
  • ¼ cup Fresh Mint chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Sumac
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Toast the pita bread pieces in a frying pan until crispy.
  2. 2. In a large mixing bowl, combine the lettuce, tomatoes, cucumber, red onion, parsley, and mint.
  3. 3. Add the toasted pita bread pieces to the bowl.
  4. 4. In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and black pepper.
  5. 5. Pour the dressing over the salad and toss to combine.
  6. 6. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Arabic, Fattoush, Salad
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