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avocado-toast-vegan-recipe

Avocado Toast Vegan Recipe

A simple and delicious vegan avocado toast recipe perfect for breakfast or a quick snack.
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Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Ripe avocado
  • 1 tablespoon Lemon juice
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 pinch Red pepper flakes (optional)

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. 3. Mash the avocado with a fork and mix in the lemon juice, salt, and black pepper.
  4. 4. Spread the mashed avocado mixture evenly on the toasted bread slices.
  5. 5. Sprinkle red pepper flakes on top if using. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 500mg | Fiber: 7g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Avocado Toast, Vegan
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