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baby-spinach-omelet-recipe

Baby Spinach Omelet

A simple and healthy baby spinach omelet perfect for breakfast.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 Eggs
  • 1 cup Baby spinach fresh
  • 1 tablespoon Olive oil
  • 1 pinch Salt
  • 1 pinch Black pepper freshly ground

Instructions 

  1. 1. Whisk the eggs in a mixing bowl with a pinch of salt and pepper.
  2. 2. Heat the olive oil in a non-stick skillet over medium heat.
  3. 3. Add the baby spinach to the skillet and cook until wilted, about 2 minutes.
  4. 4. Pour the eggs over the spinach and cook until the eggs are set, about 5 minutes.
  5. 5. Fold the omelet in half and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 12g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 372mg | Sodium: 200mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Omelet, Spinach
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