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bahamian-chicken-souse-recipe

Bahamian Chicken Souse Recipe

A traditional Bahamian dish that's both hearty and flavorful, perfect for any meal.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Bahamian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Chicken (cut into pieces)
  • 1 Large onion (sliced)
  • 2 Large potatoes (peeled and diced)
  • 3 Carrots (sliced)
  • 1 Scotch bonnet pepper (whole)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Allspice
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 6 cups Water
  • 1 Lime (juiced)
  • 1 Bay leaf

Instructions 

  1. 1. In a large pot, add the chicken pieces and cover with water. Bring to a boil and then reduce to a simmer.
  2. 2. Add the sliced onion, diced potatoes, sliced carrots, whole scotch bonnet pepper, minced garlic, allspice, salt, and black pepper to the pot.
  3. 3. Let it simmer for about 30-40 minutes, or until the chicken is cooked through and the vegetables are tender.
  4. 4. Add the lime juice and bay leaf. Simmer for another 5 minutes.
  5. 5. Remove the scotch bonnet pepper and bay leaf before serving.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 25g | Protein: 30g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 80mg | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 3mg

Keywords

Bahamian, Chicken, Souse
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