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baked-kale-chips-recipe

Baked Kale Chips Recipe

Simple and healthy baked kale chips.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Snack
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and dried
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt

Instructions 

  1. Preheat oven to 300°F (150°C).
  2. Remove kale leaves from the stems and tear into bite-sized pieces.
  3. In a mixing bowl, toss kale with olive oil and salt.
  4. Spread kale on a baking sheet lined with parchment paper.
  5. Bake for 20 minutes, or until crisp.

Nutritional Value

Calories: 50kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2g | Sodium: 150mg | Potassium: 300mg | Fiber: 1g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 1mg

Keywords

Easy, Healthy
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