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banana-oat-muffins-recipe

Banana Oat Muffins

Healthy and delicious banana oat muffins, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 12 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats Use old-fashioned oats for best texture
  • 1 cup Mashed bananas About 2-3 ripe bananas
  • 1 cup Milk Any type of milk
  • 1 large Egg
  • ¼ cup Honey Or maple syrup
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Baking powder
  • ½ teaspoon Baking soda
  • ½ teaspoon Salt
  • ½ teaspoon Cinnamon

Instructions 

  1. Preheat your oven to 350°F (175°C). Grease or line a muffin tin.
  2. In a large bowl, mix the oats, mashed bananas, milk, egg, honey, and vanilla extract.
  3. Add the baking powder, baking soda, salt, and cinnamon. Stir until just combined.
  4. Divide the batter evenly among the muffin cups.
  5. Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
  6. Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutritional Value

Calories: 120kcal | Carbohydrates: 22g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Cholesterol: 15mg | Sodium: 150mg | Potassium: 150mg | Fiber: 2g | Sugar: 8g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 40mg | Iron: 1mg

Keywords

Banana, Muffins, Oat
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