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beef-and-guinness-stew-recipe

Beef and Guinness Stew

A hearty and flavorful stew perfect for cold days.
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Preparation Time: 20 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Course: Main Course
Cuisine: Irish
Servings: 6 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 lbs beef chuck, cut into cubes
  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 cups carrots, sliced
  • 2 cups potatoes, diced
  • 1 can Guinness beer
  • 4 cups beef broth
  • 2 tablespoon tomato paste
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste salt and pepper

Instructions 

  1. 1. Heat the olive oil in a large pot over medium-high heat. Add the beef and cook until browned on all sides. Remove the beef and set aside.
  2. 2. In the same pot, add the onion and garlic. Cook until softened.
  3. 3. Add the carrots and potatoes, cooking for a few minutes.
  4. 4. Return the beef to the pot. Pour in the Guinness and beef broth. Stir in the tomato paste, thyme, and rosemary. Season with salt and pepper.
  5. 5. Bring to a boil, then reduce heat to low. Cover and simmer for 2 hours, or until the beef is tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 450kcal | Carbohydrates: 30g | Protein: 35g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 90mg | Sodium: 800mg | Potassium: 1200mg | Fiber: 4g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 5mg

Keywords

Beef, Guinness, Stew
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