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beef-nilaga-recipe

Beef Nilaga Recipe

A comforting Filipino beef soup with vegetables.
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Preparation Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Course: Main Course
Cuisine: Filipino
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef shank cut into chunks
  • 8 cups Water
  • 1 piece Onion quartered
  • 2 pieces Potatoes peeled and quartered
  • 1 bunch Bok choy separated
  • 1 piece Corn on the cob cut into 3-inch pieces
  • 2 tablespoon Fish sauce
  • to taste Salt and pepper

Instructions 

  1. 1. In a large pot, bring water to a boil.
  2. 2. Add the beef shank and onion. Simmer for 1.5 hours or until the beef is tender.
  3. 3. Add the potatoes and corn. Cook for another 10 minutes.
  4. 4. Add the bok choy and fish sauce. Season with salt and pepper to taste. Cook for another 5 minutes.
  5. 5. Serve hot with rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 80mg | Sodium: 900mg | Potassium: 800mg | Fiber: 3g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 4mg

Keywords

Beef Nilaga, Comfort Food, Filipino Soup
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