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beet-soup-recipe

Beet Soup Recipe

A hearty and healthy beet soup recipe that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Eastern European
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups beets, peeled and diced
  • 1 cup carrots, diced
  • 1 cup potatoes, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • 1 tablespoon lemon juice

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the chopped onion and garlic, and sauté until softened.
  3. 3. Add the diced beets, carrots, and potatoes to the pot.
  4. 4. Pour in the vegetable broth and bring to a boil.
  5. 5. Reduce heat and simmer for about 30 minutes, or until the vegetables are tender.
  6. 6. Use a blender to puree the soup until smooth.
  7. 7. Stir in the lemon juice and season with salt and pepper to taste.
  8. 8. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 800mg | Fiber: 6g | Sugar: 10g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Beet Soup
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