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black-bean-and-sweet-potato-quesadillas-recipe

Black Bean and Sweet Potato Quesadillas

Delicious and healthy quesadillas filled with black beans and sweet potatoes.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 350 kcal

Ingredients 

  • 2 cups Sweet Potatoes peeled and diced
  • 1 can Black Beans drained and rinsed
  • 1 cup Shredded Cheese
  • 8 pieces Tortillas
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Chili Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a skillet over medium heat.
  2. 2. Add diced sweet potatoes and cook until tender, about 10 minutes.
  3. 3. Add black beans, cumin, chili powder, salt, and pepper. Cook for another 5 minutes.
  4. 4. Place a tortilla in a separate skillet over medium heat. Sprinkle with cheese, then add the sweet potato and black bean mixture. Top with another tortilla.
  5. 5. Cook until the bottom tortilla is golden brown, then flip and cook the other side until golden brown and the cheese is melted.
  6. 6. Repeat with remaining tortillas and filling.
  7. 7. Cut into wedges and serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Quesadilla, Vegetarian
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