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breaded-tenderloin-sandwich-recipe

Breaded Tenderloin Sandwich

A delicious and crispy breaded tenderloin sandwich, perfect for lunch or dinner.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 pieces Pork tenderloin pounded thin
  • 1 cup All-purpose flour
  • 2 units Eggs beaten
  • 1 cup Breadcrumbs
  • 1 cup Vegetable oil for frying
  • 4 units Sandwich buns
  • to taste Salt and pepper

Instructions 

  1. 1. Pound the pork tenderloin pieces until thin.
  2. 2. Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
  3. 3. Season the tenderloin with salt and pepper, then dredge each piece in flour, dip in eggs, and coat with breadcrumbs.
  4. 4. Heat the vegetable oil in a frying pan over medium heat.
  5. 5. Fry the breaded tenderloin pieces until golden brown and cooked through, about 3-4 minutes per side.
  6. 6. Serve the tenderloin on sandwich buns with your favorite toppings.

Nutritional Value

Calories: 450kcal | Carbohydrates: 40g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 3mg

Keywords

Sandwich, Tenderloin
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