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buffalo-or-barbeque-chicken-and-rice-wraps-recipe

Buffalo or Barbeque Chicken and Rice Wraps Recipe

Delicious and easy-to-make chicken wraps with a choice of buffalo or barbeque sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked chicken, shredded
  • 1 cup Cooked rice
  • ½ cup Buffalo or barbeque sauce Your choice
  • 4 large Tortillas
  • 1 cup Shredded lettuce
  • ½ cup Diced tomatoes
  • ½ cup Shredded cheese Optional

Instructions 

  1. 1. In a skillet, heat the shredded chicken with your choice of buffalo or barbeque sauce until warm.
  2. 2. Warm the tortillas in a microwave or on a skillet.
  3. 3. In a mixing bowl, combine the cooked rice, shredded lettuce, and diced tomatoes.
  4. 4. Place a portion of the chicken mixture onto each tortilla, followed by the rice mixture.
  5. 5. Sprinkle with shredded cheese if using, then roll up the tortillas to form wraps.
  6. 6. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Barbeque Chicken, Buffalo Chicken, Chicken Wraps
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