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cauliflower-salad-recipe

Cauliflower Salad Recipe

A simple and delicious cauliflower salad recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped into florets
  • 1 cup Cherry Tomatoes halved
  • ½ cup Red Onion thinly sliced
  • ¼ cup Olive Oil
  • 2 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. 1. Bring a pot of water to boil and blanch the cauliflower florets for 3-4 minutes. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cauliflower, cherry tomatoes, and red onion.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Salad
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