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chickpea-salad-with-red-onion-and-tomato-recipe

Chickpea Salad with Red Onion and Tomato

A simple and refreshing chickpea salad with red onion and tomato.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked chickpeas
  • 1 medium red onion thinly sliced
  • 2 medium tomatoes diced
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper freshly ground
  • ¼ cup fresh parsley chopped

Instructions 

  1. In a large mixing bowl, combine the chickpeas, red onion, and tomatoes.
  2. Drizzle with olive oil and lemon juice. Season with salt and black pepper.
  3. Toss everything together until well combined.
  4. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Chickpea, Healthy, Salad
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