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conch-salad-recipe

Conch Salad Recipe

A refreshing and zesty conch salad, perfect for a light meal or appetizer.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Caribbean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb conch meat, cleaned and diced
  • 1 cup tomato, diced
  • 1 cup green bell pepper, diced
  • 1 cup red onion, diced
  • ½ cup fresh lime juice
  • ¼ cup fresh orange juice
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon fresh cilantro, chopped

Instructions 

  1. 1. In a large mixing bowl, combine the diced conch meat, tomato, green bell pepper, and red onion.
  2. 2. Add the fresh lime juice, orange juice, olive oil, salt, and black pepper. Mix well to combine.
  3. 3. Stir in the chopped cilantro.
  4. 4. Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  5. 5. Serve chilled as an appetizer or light meal.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 20g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 60mg | Sodium: 500mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Salad, Seafood
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