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creamed-tuna-on-toast-recipe

Creamed Tuna on Toast

A quick and easy comfort food dish made with creamy tuna served on toast.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Butter
  • 2 tablespoon Flour
  • 1 cup Milk
  • 1 can Tuna drained
  • 4 slices Bread toasted
  • to taste Salt and Pepper

Instructions 

  1. Melt butter in a saucepan over medium heat.
  2. Stir in flour and cook for 1-2 minutes.
  3. Gradually add milk, stirring constantly until thickened.
  4. Add drained tuna and cook until heated through.
  5. Season with salt and pepper to taste.
  6. Serve over toasted bread slices.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 15g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 200mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Comfort Food
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