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eggplant-parmesan-recipe

Eggplant Parmesan Recipe

A classic Italian dish made with layers of breaded eggplant, marinara sauce, and melted cheese.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 large eggplants sliced into ¼ inch rounds
  • 2 cups breadcrumbs seasoned
  • 3 cups marinara sauce
  • 2 cups mozzarella cheese shredded
  • ½ cup Parmesan cheese grated
  • 2 eggs beaten
  • 1 cup flour
  • 1 cup olive oil for frying

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Set up a breading station with flour, beaten eggs, and breadcrumbs.
  3. Dip each eggplant slice in flour, then egg, then breadcrumbs.
  4. Heat olive oil in a frying pan and fry eggplant slices until golden brown.
  5. Layer fried eggplant, marinara sauce, and cheeses in a baking dish.
  6. Bake for 20-25 minutes until cheese is melted and bubbly.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 20g | Saturated Fat: 8g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Eggplant Parmesan
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