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farinata-italian-flatbread-recipe

Farinata Italian Flatbread Recipe

A simple and delicious Italian flatbread made from chickpea flour.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 3 tablespoon olive oil divided
  • 1 teaspoon salt
  • 1 teaspoon rosemary optional, for garnish

Instructions 

  1. Preheat the oven to 450°F (230°C).
  2. In a mixing bowl, whisk together chickpea flour, water, 2 tablespoons of olive oil, and salt until smooth.
  3. Let the batter rest for at least 30 minutes.
  4. Pour the remaining olive oil onto a baking sheet and spread it evenly.
  5. Pour the batter onto the baking sheet and spread it evenly.
  6. Bake for 15-20 minutes until golden and crispy around the edges.
  7. Remove from the oven and sprinkle with rosemary if using. Cut into pieces and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 18g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Calcium: 20mg | Iron: 2mg

Keywords

Flatbread
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