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four-bean-salad-recipe

Four Bean Salad Recipe

A refreshing and easy-to-make four bean salad that's perfect for any occasion.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Kidney beans drained and rinsed
  • 1 can Garbanzo beans drained and rinsed
  • 1 can Green beans drained and rinsed
  • 1 can Wax beans drained and rinsed
  • ½ cup Red onion finely chopped
  • ½ cup Parsley chopped
  • ¼ cup Olive oil
  • ¼ cup Red wine vinegar
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. 1. In a large mixing bowl, combine the kidney beans, garbanzo beans, green beans, and wax beans.
  2. 2. Add the chopped red onion and parsley to the bowl.
  3. 3. In a small bowl, whisk together the olive oil, red wine vinegar, sugar, salt, and black pepper.
  4. 4. Pour the dressing over the bean mixture and toss to coat evenly.
  5. 5. Chill in the refrigerator for at least 1 hour before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 400mg | Potassium: 500mg | Fiber: 7g | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad
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