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fried-green-tomato-sandwich-recipe

Fried Green Tomato Sandwich

A delicious sandwich featuring crispy fried green tomatoes, perfect for a quick lunch or dinner.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Dinner, Lunch
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 Green tomatoes sliced
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 2 Eggs beaten
  • 1 cup Buttermilk
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Vegetable oil for frying
  • 8 slices Bread toasted
  • 1 cup Mayonnaise
  • 1 cup Lettuce shredded

Instructions 

  1. 1. Slice the green tomatoes.
  2. 2. In one bowl, mix flour, salt, and pepper. In another bowl, mix cornmeal. In a third bowl, beat the eggs and buttermilk together.
  3. 3. Dip each tomato slice in the flour mixture, then the egg mixture, and finally the cornmeal.
  4. 4. Heat the oil in a skillet over medium heat. Fry the tomatoes until golden brown on each side.
  5. 5. Drain the fried tomatoes on paper towels.
  6. 6. Assemble the sandwiches with toasted bread, mayonnaise, lettuce, and fried green tomatoes.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Sandwich, Vegetarian
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