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gluten-free-northern-italian-autumn-minestrone-recipe

Gluten-Free Northern Italian Autumn Minestrone

A hearty and warming gluten-free minestrone soup perfect for autumn, inspired by Northern Italian cuisine.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Italian
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 zucchini, chopped
  • 1 potato, peeled and diced
  • 1 can diced tomatoes (14.5 oz)
  • 6 cups vegetable broth
  • 1 can cannellini beans, drained and rinsed (15 oz)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup gluten-free pasta
  • to taste salt and pepper
  • 1 cup kale, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until softened.
  2. Add carrots, celery, zucchini, and potato. Cook for about 5 minutes, stirring occasionally.
  3. Stir in diced tomatoes, vegetable broth, cannellini beans, oregano, and basil. Bring to a boil.
  4. Reduce heat and let simmer for 20 minutes.
  5. Add gluten-free pasta and cook until pasta is tender, about 10 minutes.
  6. Season with salt and pepper to taste. Stir in chopped kale and cook for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 8g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Autumn, Gluten-Free, Minestrone
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