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goat-stew-recipe

Goat Stew Recipe

A hearty and flavorful goat stew perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 2 minutes
Total Time: 2 minutes
Course: Main Course
Cuisine: African
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 kg Goat meat cut into chunks
  • 2 tablespoon Vegetable oil
  • 1 Onion chopped
  • 3 cloves Garlic minced
  • 2 cups Beef broth
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 2 Carrots sliced
  • 2 Potatoes diced
  • 1 teaspoon Thyme dried

Instructions 

  1. Heat the oil in a large pot over medium heat. Add the goat meat and brown on all sides.
  2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  3. Pour in the beef broth, add salt, pepper, and thyme. Bring to a boil, then reduce heat and simmer for 1.5 hours.
  4. Add the sliced carrots and diced potatoes. Continue to simmer for another 30 minutes, or until vegetables are tender.
  5. Adjust seasoning if necessary. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 20g | Protein: 30g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 80mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 4mg

Keywords

Goat Stew
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