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grilled-tofu-sandwich-recipe

Grilled Tofu Sandwich

A delicious and healthy grilled tofu sandwich perfect for a quick lunch or dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 200 g Tofu firm, sliced
  • 2 slices Bread whole grain
  • 1 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 cup Lettuce shredded
  • 1 slice Tomato large, sliced

Instructions 

  1. 1. Preheat the grill pan over medium heat.
  2. 2. In a small bowl, mix olive oil, soy sauce, garlic powder, and paprika.
  3. 3. Brush the tofu slices with the mixture.
  4. 4. Grill the tofu slices for about 3-4 minutes on each side until golden brown.
  5. 5. Toast the bread slices on the grill pan for about 1-2 minutes.
  6. 6. Assemble the sandwich by placing grilled tofu, lettuce, and tomato slices between the toasted bread.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 3mg

Keywords

Grilled, Sandwich, Tofu
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