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honduran-baleadas-recipe

Honduran Baleadas Recipe

A traditional Honduran dish made with flour tortillas, refried beans, and various toppings.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Honduran
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 cups All-purpose flour
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 3 tablespoon Vegetable oil
  • ¾ cup Warm water
  • 1 cup Refried beans
  • ½ cup Crumbled cheese
  • ½ cup Sour cream
  • 1 unit Avocado, sliced

Instructions 

  1. 1. In a mixing bowl, combine flour, baking powder, and salt.
  2. 2. Add vegetable oil and warm water. Mix until a dough forms.
  3. 3. Knead the dough for about 5 minutes, then let it rest for 15 minutes.
  4. 4. Divide the dough into 8 equal pieces and roll each piece into a ball.
  5. 5. Roll out each ball into a thin circle.
  6. 6. Heat a skillet over medium heat. Cook each tortilla for about 1-2 minutes on each side until golden brown.
  7. 7. Spread refried beans on each tortilla, then top with crumbled cheese, sour cream, and avocado slices.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Baleadas
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