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island-style-sardines-and-rice-recipe

Island Style Sardines and Rice Recipe

A simple and flavorful dish combining sardines with rice, inspired by island cuisine.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups rice
  • 1 can sardines in oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tablespoon soy sauce
  • 1 tablespoon vegetable oil
  • to taste salt and pepper

Instructions 

  1. Cook the rice according to package instructions.
  2. In a pan, heat the vegetable oil over medium heat.
  3. Add the chopped onion and minced garlic, and sauté until translucent.
  4. Add the sardines along with their oil, and break them into pieces.
  5. Stir in the soy sauce and cook for another 2-3 minutes.
  6. Mix the cooked rice into the sardine mixture, and season with salt and pepper to taste.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 15g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Rice, Sardines
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