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italian-baked-anchovies-recipe

Italian Baked Anchovies Recipe

A simple and delicious recipe for Italian baked anchovies.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Appetizer
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 500 g fresh anchovies cleaned and gutted
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • 1 tablespoon parsley chopped

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. Arrange the cleaned anchovies in a baking dish.
  3. Drizzle olive oil over the anchovies.
  4. Sprinkle with salt, pepper, minced garlic, and lemon juice.
  5. Bake in the preheated oven for 15 minutes.
  6. Garnish with chopped parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Anchovies, Baked
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