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italian-chicken-marinade-recipe

Italian Chicken Marinade Recipe

This marinade infuses chicken with classic Italian flavors, perfect for grilling or baking.
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Preparation Time: 10 minutes
Marinating Time 2 hours
Total Time: 10 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Marinade Ingredients

  • ¼ cup olive oil
  • ¼ cup red wine vinegar
  • 3 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. In a mixing bowl, whisk together olive oil, red wine vinegar, minced garlic, Italian seasoning, salt, and black pepper.
  2. Place chicken in a resealable plastic bag or shallow dish. Pour marinade over chicken, ensuring all pieces are well-coated.
  3. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
  4. Remove chicken from marinade and cook as desired (grill, bake, or pan-fry).

Nutritional Value

Calories: 120kcal | Carbohydrates: 2g | Protein: 1g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 590mg | Potassium: 20mg | Calcium: 10mg | Iron: 0.5mg

Keywords

Chicken, Marinade
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