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italian-chicken-with-garlic-and-lemon-recipe

Italian Chicken with Garlic and Lemon

A simple and delicious Italian chicken recipe with garlic and lemon.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts
  • 4 cloves Garlic minced
  • 1 Lemon juiced and zested
  • 2 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Season the chicken breasts with salt and pepper.
  2. 2. Heat olive oil in a skillet over medium heat.
  3. 3. Add chicken breasts and cook until golden brown, about 5-7 minutes per side.
  4. 4. Add minced garlic to the skillet and cook for another 1-2 minutes.
  5. 5. Pour lemon juice and zest over the chicken. Cook for an additional 2-3 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 300kcal | Carbohydrates: 5g | Protein: 30g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 80mg | Sodium: 500mg | Potassium: 400mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 2mg

Keywords

Chicken, Garlic, Lemon
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