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Italian Chicken with Garlic and Lemon
A simple and delicious Italian chicken recipe with garlic and lemon.
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Preparation Time:
10
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Italian
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
4
pieces
Chicken Breasts
4
cloves
Garlic
minced
1
Lemon
juiced and zested
2
tablespoon
Olive Oil
to taste
Salt
to taste
Black Pepper
Instructions
1. Season the chicken breasts with salt and pepper.
2. Heat olive oil in a skillet over medium heat.
3. Add chicken breasts and cook until golden brown, about 5-7 minutes per side.
4. Add minced garlic to the skillet and cook for another 1-2 minutes.
5. Pour lemon juice and zest over the chicken. Cook for an additional 2-3 minutes.
6. Serve hot and enjoy!
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
5
g
|
Protein:
30
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
80
mg
|
Sodium:
500
mg
|
Potassium:
400
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
100
IU
|
Vitamin C:
20
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Chicken, Garlic, Lemon
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