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italian-cioppino-recipe

Italian Cioppino Recipe

A hearty Italian-American seafood stew.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, chopped
  • 1 cup dry white wine
  • 1 can crushed tomatoes (28 oz)
  • 2 cups fish stock or clam juice
  • 1 lb white fish fillets, cut into chunks
  • 1 lb shrimp, peeled and deveined
  • 1 lb mussels, scrubbed and debearded
  • 1 lb clams, scrubbed
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, garlic, and bell pepper. Cook until softened.
  2. Add white wine and bring to a simmer. Cook for 5 minutes.
  3. Add crushed tomatoes and fish stock. Bring to a boil, then reduce heat and simmer for 20 minutes.
  4. Add fish, shrimp, mussels, and clams. Cover and cook until the shellfish open and the fish is cooked through, about 10 minutes.
  5. Season with salt, black pepper, and red pepper flakes. Serve hot.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 600mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Seafood, Stew
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