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italian-frittata-recipe

Italian Frittata

A simple and delicious Italian Frittata recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ½ cup Milk
  • 1 cup Grated Parmesan Cheese
  • 1 Bell Pepper, diced
  • 1 Onion, diced
  • 1 tablespoon Olive Oil
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, whisk together the eggs, milk, and grated Parmesan cheese. Season with salt and pepper.
  3. Heat olive oil in a skillet over medium heat. Add the diced onion and bell pepper, and cook until softened.
  4. Pour the egg mixture into the skillet over the vegetables. Cook for a few minutes until the edges start to set.
  5. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is fully set and golden on top.
  6. Remove from the oven, let it cool slightly, then slice and serve.

Nutritional Value

Calories: 250kcal | Carbohydrates: 5g | Protein: 15g | Fat: 18g | Saturated Fat: 6g | Cholesterol: 220mg | Sodium: 450mg | Potassium: 300mg | Fiber: 1g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 200mg | Iron: 2mg

Keywords

Eggs, Frittata, Italian
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