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italian-marinated-seafood-salad-recipe

Italian Marinated Seafood Salad Recipe

A refreshing and flavorful seafood salad marinated in Italian herbs and spices.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Appetizer, Salad
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 200 g Shrimp, cooked and peeled
  • 200 g Calamari, cooked and sliced
  • 200 g Scallops, cooked
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • ¼ cup Red onion, thinly sliced

Dressing

  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice
  • 2 tablespoon Red wine vinegar
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. In a large mixing bowl, combine shrimp, calamari, scallops, cherry tomatoes, cucumber, and red onion.
  2. In a separate bowl, whisk together olive oil, lemon juice, red wine vinegar, garlic, oregano, basil, salt, and black pepper.
  3. Pour the dressing over the seafood mixture and toss to coat evenly.
  4. Cover and refrigerate for at least 1 hour before serving to allow flavors to meld.
  5. Serve chilled, garnished with fresh herbs if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 10g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 150mg | Sodium: 600mg | Potassium: 400mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Marinated, Salad, Seafood
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