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italian-pork-tenderloin-recipe

Italian Pork Tenderloin Recipe

A delicious and simple Italian-style pork tenderloin recipe.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Pork tenderloin
  • 2 tablespoon Olive oil
  • 3 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rub the pork tenderloin with olive oil, garlic, oregano, basil, salt, and pepper.
  3. Place the pork in a baking dish and roast for 30 minutes, or until the internal temperature reaches 145°F (63°C).
  4. Let the pork rest for 5 minutes before slicing and serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 450mg | Calcium: 20mg | Iron: 2mg

Keywords

Italian, Pork, Tenderloin
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