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italian-roasted-cauliflower-recipe

Italian Roasted Cauliflower Recipe

A simple and delicious Italian-style roasted cauliflower dish.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Grated Parmesan Cheese optional

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. In a mixing bowl, toss the cauliflower florets with olive oil, garlic powder, dried oregano, salt, and black pepper until evenly coated.
  3. Spread the cauliflower in a single layer on a baking sheet.
  4. Roast in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and tender, stirring halfway through.
  5. If using, sprinkle grated Parmesan cheese over the cauliflower in the last 5 minutes of roasting.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg

Keywords

Roasted Cauliflower
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