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italian-romanesco-cauliflower-salad-recipe

Italian Romanesco Cauliflower Salad Recipe

A fresh and vibrant salad featuring Romanesco cauliflower, perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 head Romanesco cauliflower cut into florets
  • 1 cup Cherry tomatoes halved
  • ¼ cup Red onion thinly sliced
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black pepper freshly ground
  • ¼ cup Fresh parsley chopped

Instructions 

  1. 1. Bring a saucepan of water to a boil. Add Romanesco cauliflower florets and cook for 3-5 minutes until tender-crisp. Drain and let cool.
  2. 2. In a mixing bowl, combine the cooled Romanesco, cherry tomatoes, and red onion.
  3. 3. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  4. 4. Pour the dressing over the salad and toss to coat. Garnish with fresh parsley.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 40mg | Iron: 1mg

Keywords

Cauliflower, Romanesco, Salad
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