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italian-sauce-recipe

Italian Sauce Recipe

A classic Italian sauce perfect for pasta, pizza, or any dish needing a rich, flavorful sauce.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 800 g Canned Tomatoes
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • to taste Salt and Pepper

Instructions 

  1. Heat the olive oil in a saucepan over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Add the canned tomatoes, oregano, and basil. Stir to combine.
  5. Bring the sauce to a simmer and cook for 20-25 minutes, stirring occasionally.
  6. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 4g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Sauce
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