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italian-sausage-and-peppers-recipe

Italian Sausage and Peppers Recipe

A classic Italian dish featuring savory sausage and vibrant bell peppers.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage
  • 3 bell peppers (red, green, yellow) sliced
  • 1 onion sliced
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add sausages and cook until browned on all sides. Remove and set aside.
  3. 3. In the same skillet, add onions and garlic. Cook until softened.
  4. 4. Add bell peppers, oregano, basil, salt, and pepper. Cook until peppers are tender.
  5. 5. Return sausages to the skillet. Cook until sausages are cooked through.
  6. 6. Serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 15g | Protein: 20g | Fat: 35g | Saturated Fat: 12g | Cholesterol: 70mg | Sodium: 900mg | Potassium: 600mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 120mg | Calcium: 50mg | Iron: 3mg

Keywords

Italian, Peppers, Sausage
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