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italian-sausage-chili-recipe

Italian Sausage Chili Recipe

A hearty and flavorful chili made with Italian sausage, beans, and tomatoes.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage casings removed
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 1 can diced tomatoes (28 oz)
  • 1 can kidney beans drained and rinsed
  • 1 can black beans drained and rinsed
  • 2 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • 1 cup chicken broth
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. In a large pot, cook the Italian sausage over medium heat until browned. Remove and set aside.
  2. 2. In the same pot, add the chopped onion and minced garlic. Cook until the onion is translucent.
  3. 3. Add the diced tomatoes, kidney beans, black beans, chili powder, cumin, oregano, and chicken broth. Stir well.
  4. 4. Return the sausage to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
  5. 5. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, Sausage
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