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italian-sausage-peppers-and-onions-recipe

Italian Sausage Peppers and Onions Recipe

A classic Italian dish with sausage, peppers, and onions. Perfect for a hearty meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 4 links Italian sausage
  • 2 Bell peppers (sliced)
  • 1 Onion (sliced)
  • 2 tablespoon Olive oil
  • 2 cloves Garlic (minced)
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add sausages and cook until browned on all sides. Remove and set aside.
  3. 3. In the same skillet, add the sliced peppers and onions. Cook until softened.
  4. 4. Add garlic and cook for another minute.
  5. 5. Return the sausages to the skillet. Season with salt and pepper.
  6. 6. Cover and simmer for 15-20 minutes until sausages are cooked through.

Nutritional Value

Calories: 400kcal | Carbohydrates: 10g | Protein: 20g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 2mg

Keywords

Onions, Peppers, Sausage
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