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italian-sausage-with-farfalle-and-broccoli-rabe-recipe

Italian Sausage with Farfalle and Broccoli Rabe

A hearty Italian dish combining savory sausage, tender farfalle pasta, and slightly bitter broccoli rabe.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 600 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 12 oz Farfalle pasta
  • 1 bunch Broccoli rabe trimmed and chopped
  • 3 cloves Garlic minced
  • ¼ cup Olive oil
  • ½ teaspoon Red pepper flakes
  • to taste Salt
  • to taste Black pepper
  • ¼ cup Grated Parmesan cheese for serving

Instructions 

  1. 1. Bring a large pot of salted water to a boil. Add the farfalle pasta and cook according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat the olive oil over medium heat. Add the sliced Italian sausage and cook until browned, about 5-7 minutes.
  3. 3. Add the minced garlic and red pepper flakes to the skillet. Cook for another 1-2 minutes until fragrant.
  4. 4. Add the chopped broccoli rabe to the skillet. Cook until wilted, about 5 minutes.
  5. 5. Add the cooked farfalle pasta to the skillet. Toss everything together and season with salt and black pepper to taste.
  6. 6. Serve hot, topped with grated Parmesan cheese.

Nutritional Value

Calories: 600kcal | Carbohydrates: 60g | Protein: 25g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 4mg

Keywords

Broccoli Rabe, Pasta, Sausage
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