Italian Spaghetti Squash Recipe
A delicious and healthy Italian-inspired dish using spaghetti squash as a base.
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Main Ingredients
- 1 large Spaghetti Squash halved and seeded
- 2 tablespoon Olive Oil
- 3 cloves Garlic minced
- 1 cup Cherry Tomatoes halved
- 1 teaspoon Dried Oregano
- 1 teaspoon Dried Basil
- ½ cup Parmesan Cheese grated
- to taste Salt and Pepper
Preheat oven to 400°F (200°C).
Drizzle the cut sides of the spaghetti squash with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and roast for 40-45 minutes, until tender.
While the squash is roasting, heat the remaining olive oil in a skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
Add cherry tomatoes, oregano, and basil to the skillet. Cook until tomatoes are soft, about 5-7 minutes.
Once the squash is done, use a fork to scrape out the strands into a large bowl. Add the tomato mixture and toss to combine. Top with grated Parmesan cheese.
Serve warm and enjoy!
Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 450mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 1mg