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italian-style-flounder-recipe

Italian Style Flounder Recipe

A simple and delicious Italian-style flounder recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Flounder
  • 2 tablespoon Olive oil
  • 1 cup Cherry tomatoes, halved
  • 1 teaspoon Garlic, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh parsley, chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine olive oil, cherry tomatoes, garlic, oregano, salt, and pepper.
  3. Place the flounder fillets in a baking dish and pour the tomato mixture over them.
  4. Bake for 20 minutes or until the fish is cooked through and flakes easily with a fork.
  5. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 25g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 30mg | Iron: 1mg

Keywords

Flounder, Italian, Seafood
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