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italian-style-swiss-chard-recipe

Italian Style Swiss Chard

A simple and delicious Italian-style recipe for Swiss chard.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch Swiss chard washed and chopped
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 pinch Red pepper flakes
  • 0.5 cup Chicken broth
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and red pepper flakes, cook until fragrant.
  3. Add chopped Swiss chard and cook until wilted.
  4. Pour in chicken broth, cover, and cook for 5 minutes.
  5. Season with salt and black pepper to taste. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 6g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2200IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Swiss Chard, Vegetable
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