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italian-style-winter-soup-recipe

Italian Style Winter Soup

A hearty and warming Italian-style soup perfect for winter.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 carrots, sliced
  • 2 celery stalks, sliced
  • 3 cloves garlic, minced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups chicken or vegetable broth
  • 1 can cannellini beans, drained and rinsed (15 oz)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • 2 cups chopped kale
  • 0.5 cup grated Parmesan cheese (optional)

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  2. Add garlic and cook for another minute.
  3. Stir in diced tomatoes, broth, beans, oregano, and basil. Bring to a boil.
  4. Reduce heat and simmer for 30 minutes.
  5. Add kale and cook for another 5 minutes until wilted.
  6. Season with salt and pepper to taste. Serve hot, topped with Parmesan cheese if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 5000IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 3mg

Keywords

Comfort Food, Winter
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