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italian-vegetable-soup-recipe

Italian Vegetable Soup

A hearty and healthy Italian vegetable soup that's perfect for any season.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 zucchini, chopped
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 cup kale, chopped
  • 1 can cannellini beans, drained and rinsed
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, cook until softened.
  3. Add carrots and celery, cook for another 5 minutes.
  4. Stir in zucchini, diced tomatoes, vegetable broth, oregano, and basil. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Add kale and cannellini beans, cook for another 5 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Vegetable Soup
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