Go Back
–+ servings
italian-vegetable-stew-recipe

Italian Vegetable Stew

A hearty and healthy Italian vegetable stew perfect for any meal.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 zucchini, sliced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 cups kale, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté until translucent.
  3. Add sliced carrots and zucchini, cook for 5 minutes.
  4. Stir in diced tomatoes, vegetable broth, dried basil, dried oregano, salt, and black pepper.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Add chopped kale and cook for another 5 minutes.
  7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 5g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegetable Stew
Tried this recipe?Let us know how it was!