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italian-white-bean-and-pancetta-soup-recipe

Italian White Bean and Pancetta Soup Recipe

A hearty and flavorful soup with white beans, pancetta, and vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 4 oz pancetta, diced
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cans white beans, drained and rinsed 15 oz each
  • 1 can diced tomatoes 14.5 oz
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 cups spinach, roughly chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add pancetta and cook until crispy.
  2. Add onion, carrots, and celery. Cook until vegetables are tender.
  3. Stir in garlic and cook for another minute.
  4. Pour in chicken broth, white beans, diced tomatoes, thyme, and rosemary. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes.
  6. Season with salt and pepper. Stir in spinach and cook until wilted.

Nutritional Value

Calories: 350kcal | Carbohydrates: 40g | Protein: 18g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 800mg | Potassium: 900mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 4mg

Keywords

Soup
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