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italian-white-bean-and-sausage-stew-recipe

Italian White Bean and Sausage Stew

A hearty and flavorful stew perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 lb Italian sausage sliced
  • 2 cans white beans drained and rinsed
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 can diced tomatoes
  • to taste salt and pepper
  • 1 bunch kale chopped

Instructions 

  1. 1. In a large pot, cook the sausage over medium heat until browned. Remove and set aside.
  2. 2. In the same pot, add the onion and garlic. Cook until softened.
  3. 3. Add the chicken broth, white beans, diced tomatoes, oregano, and basil. Bring to a boil.
  4. 4. Reduce heat and let simmer for 30 minutes. Add the sausage back in.
  5. 5. Stir in the chopped kale and cook for another 5 minutes. Season with salt and pepper to taste.

Nutritional Value

Calories: 400kcal | Carbohydrates: 30g | Protein: 25g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 4mg

Keywords

Comfort Food, Stew
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