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italian-zucchini-boats-recipe

Italian Zucchini Boats Recipe

Delicious and healthy zucchini boats filled with Italian flavors.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 zucchini medium-sized
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 1 clove garlic minced
  • 1 tablespoon olive oil
  • to taste salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchini in half lengthwise and scoop out the seeds to create a boat shape.
  3. Brush the zucchini boats with olive oil and place them on a baking sheet.
  4. In a mixing bowl, combine marinara sauce, garlic, Italian seasoning, salt, and pepper.
  5. Spoon the sauce mixture into the zucchini boats.
  6. Top with shredded mozzarella and grated Parmesan cheese.
  7. Bake for 25 minutes or until the zucchini is tender and the cheese is bubbly and golden.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 12g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 600mg | Fiber: 2g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 300mg | Iron: 2mg

Keywords

Healthy, Vegetarian, Zucchini
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