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italian-zucchini-saute-recipe

Italian Zucchini Saute Recipe

A simple and delicious Italian-style zucchini saute.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Italian
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini sliced
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon Italian seasoning
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add sliced zucchini to the skillet. Saute for 5-7 minutes, until tender.
  4. Season with Italian seasoning, salt, and pepper. Cook for another 2-3 minutes.
  5. Serve warm.

Nutritional Value

Calories: 120kcal | Carbohydrates: 7g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 7g | Sodium: 200mg | Potassium: 450mg | Fiber: 2g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 25mg | Calcium: 30mg | Iron: 1mg

Keywords

Saute, Zucchini
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